Everest Base Camp
Overview
Everest Base Camp Trek
The Everest Base Camp Trek is the ultimate journey into the heart of the Himalayas. It is a challenging and unforgettable adventure that takes you from the cultural vibrancy of Kathmandu to the foot of the world's highest mountain. Over sixteen days you will explore the legendary Khumbu Valley, home to the Sherpa people and some of the most breathtaking mountain scenery on Earth.
This is more than a trek. It is a pilgrimage through landscapes of staggering beauty and spiritual depth. Each day brings new altitude and new perspective, from bustling mountain towns and serene monasteries to sweeping glaciers and the iconic view from Kala Patthar. Guided by local experts and supported by an experienced trekking team, you will follow the footsteps of mountaineering history, experience Nepalese hospitality, and earn your place among the peaks.
Trip Highlights
- Experience the culture and hospitality of the Sherpa people
- Reach the base of the world’s highest mountain at 5,364 meters
- Visit Tengboche Monastery, the spiritual heart of the Khumbu region
- Witness sunrise over Everest from Kala Patthar
- Fully guided trek with local support and acclimatization days built in
Everest Base Camp Trek – Detailed Itinerary
Arrive at Tribhuvan International Airport and transfer to your hotel in Kathmandu. Depending on arrival time, you can explore the Thamel district or rest after your journey. In the evening, meet your trekking guide and group for a briefing on the trek and gear check.
Spend the day visiting Kathmandu’s key cultural landmarks. Highlights include Pashupatinath Temple, one of Nepal’s most sacred Hindu sites, the Boudhanath Stupa, an important Buddhist pilgrimage site, and Swayambhunath (Monkey Temple) overlooking the city. The afternoon is free for last-minute shopping or rest before the trek.
Take an early morning flight from Kathmandu to Lukla, a 35-minute journey offering views of the Himalayan range. Begin your trek with an easy three to four-hour walk through alpine forests, crossing suspension bridges over the Dudh Koshi River before reaching Phakding. Overnight in a teahouse.
The trail continues along the Dudh Koshi River, passing through small villages such as Monjo and Jorsalle before entering Sagarmatha National Park. Cross several high suspension bridges and ascend steadily to Namche Bazaar, the main trading hub of the Khumbu region. The climb takes approximately six to seven hours.
Spend the day acclimatizing to the altitude. Take a short hike to the Everest View Hotel (3,880m) for panoramic views of Everest, Lhotse, and Ama Dablam. Visit the Sherpa Museum or explore Namche’s local market and cafes. Overnight in Namche.
Depart Namche and follow a contour trail with views of Everest, Nuptse, and Ama Dablam. Descend to the Dudh Koshi River at Phunki Tenga before climbing through pine and rhododendron forests to Tengboche. The Tengboche Monastery, one of the most important Buddhist monasteries in the region, offers stunning views of the surrounding peaks. Trek time: five to six hours.
Descend through Deboche and cross the Imja Khola River before climbing past Pangboche village, known for its monastery and traditional Sherpa homes. Continue to Dingboche, a broad valley surrounded by Ama Dablam, Lhotse, and Island Peak. Trek time: five to six hours.
Take a rest day for altitude acclimatization. Optional hikes include Nangkartshang Peak (5,083m), which offers views of Makalu, Ama Dablam, and Imja Valley. Dingboche’s open plains are ideal for rest and short acclimatization walks.
Follow a gradual ascent along the Pheriche Valley, crossing the Thukla Pass (4,830m), where memorials honor climbers who lost their lives on Everest. Continue to Lobuche, a small settlement surrounded by high mountain peaks and glacial terrain. Trek time: five to six hours.
Start early with a gradual climb along the Khumbu Glacier. Reach Gorak Shep after three hours, drop your bags, and continue toward Everest Base Camp. The trail follows the moraine of the glacier, offering views of the Khumbu Icefall and surrounding peaks. Return to Gorak Shep for the night. Total trekking time: seven to eight hours.
Begin pre-dawn for a climb to Kala Patthar, the best viewpoint for sunrise over Mount Everest and the surrounding Himalayas. After descending to Gorak Shep for breakfast, continue downhill through Lobuche and Thukla to Pheriche. Trek time: six to seven hours.
Descend along the Imja Khola River and retrace your route through Pangboche. The descent brings warmer air and lush vegetation. Overnight in Tengboche near the monastery.
Follow the familiar trail back to Namche Bazaar, enjoying views of Everest and Ama Dablam along the way. The descent includes some steep sections. Trek time: five to six hours.
Descend through Jorsalle, Monjo, and Phakding before arriving in Lukla. This is your final trekking day and an opportunity to celebrate with your guides and porters. Trek time: six to seven hours.
Take a morning flight back to Kathmandu, weather permitting. The afternoon is free for rest, souvenir shopping, or exploring local cafes.
Transfer to Tribhuvan International Airport for your onward flight. Depending on your schedule, you may have time for one final stroll through Kathmandu’s markets or temples before departure.
Price Includes
- Pick-up or Drop-off service from and to Airport(in our own vehicle)
- Transportation to and from!!
- Food all along the trip(Breakfast, Lunch, Dinner and a cup of coffee or tea) and accommodations during the trip in hotels with family environment
- Transportation, food, accommodation and insurance of Guide during the trip
- Down jacket, all-season sleeping bag, duffel bag and trekking map(in case if you don’t have your own. Down jacket, sleeping bag and duffel bag must be returned after completion of the trip)
- First Aid Medical Kit(Your guide will carry the Medical Kit but we also advise to bring yourself for your own use, as far as possible)
- All the required permits and paperwork
Price Does Not Include
- International Airfare
- Visa Charges
- Hotel Expenses(In Kathmandu, some packages do include hotel expenses)
- Your travel and medical insurance
- Personal Expenses such as shopping, bar bills, hot shower, telephone, laundry, titbits etc
- Food and accommodations in Kathmandu
- Services not mentioned or not promised by the agent/agency
- Emergency expenses such as expenses on chartered helicopter.
Before you book
Frequently Asked Questions
The trek begins in Kathmandu, Nepal, where you’ll meet your guide and group for a pre-departure briefing. The next morning, you’ll take a scenic flight to Lukla (2,800m) — the gateway to the Everest region — where the trekking portion officially starts.
The trek concludes back in Lukla, followed by a return flight to Kathmandu, where the trip officially ends. Many travelers choose to stay an extra night or two in the capital to rest or explore before flying home.
You can bring one main duffel bag (up to 15kg), which will be carried by your porter, and a daypack (5–8kg) for essentials such as water, snacks, layers, and personal items. Airline baggage restrictions on the Lukla flight limit total checked weight to 10–15kg per person.
You should have a moderate to high level of fitness. The trek involves 5–7 hours of walking per day over steep, rocky terrain and reaches altitudes above 5,000m. No technical climbing is required, but previous hiking experience and good cardiovascular fitness are important for comfort and safety.
All group equipment such as first aid kits and emergency supplies are provided. Travelers should bring their own personal trekking gear, including boots, sleeping bag, and appropriate clothing. A detailed packing list is provided before departure, and gear can also be rented or purchased in Kathmandu.
On average, you’ll walk 5 to 7 hours per day, depending on the section and altitude. Some shorter acclimatization days involve around 3 hours of hiking, while longer summit or descent days may extend to 8 hours.
Electricity is available in most teahouses for a small fee to charge phones, cameras, or power banks. Solar power is common in higher villages. Hot showers are available at most lodges, usually for a small additional cost. Facilities become more basic at higher altitudes.
Wi-Fi is available in many teahouses along the route, though signal strength and reliability vary with altitude. Prepaid Wi-Fi cards (Everest Link) can also be purchased in Namche Bazaar and used at several stops on the trek.
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